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Thomas Clifford’s Martial Arts

Sharpening The Sword

Posted: June 10, 2019

"If you are not a Black Belt, work on becoming one. If you are a Black Belt, work on being a better one." -Anonymous Dear Friend,


5 Facts About Better Health That Most People Don’t Know

Posted: June 01, 2019

We are living in a golden age of technology and convenience. Statistically, more of us have more money and more opportunity than ever before. Despite that opportunity, more of us are also unhealthier than ever before.

The world is gripped in a major obesity crisis, mental health conditions are on the rise and according to the World Health Organization, more than 300 million people worldwide are now living with depression. These are all dynamic problems that need dynamic solutions if we as a society want to improve the overall status of our health.

More important still, it’s worth pointing out that no two people are alike. That means what works for some people to achieve better health may not work for everyone. But there are common points that everybody should bear in mind when trying to improve their health.


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