In our Fitness Kickboxing classes, you acquire the skills to work with partners in close range while advancing into boxing and kickboxing ranges after reaching a defined skill level with contact. More than 80% of young adults do not do sufficient aerobic physical activity to meet the guidelines. This is one reason we have outlined our Fitness Kickboxing classes for adults who wish to stay fit, active, and boost their confidence level while mastering the techniques of self-defense.